Even as Oats are Named the Grain of the Month, Experts tell us about their many pros and selective cons

Oats

The whole grains assembly in Boston, USA, has named oats their grain of the month for January. Oats, also known as avena sativa in the scientific world, has always been a dearest when it comes to breakfast. We speak to specialist about what makes this grain so famous among fitness freak people.

Oats bring numerous benefits to our body. They are gluten free, wholegrain and great sources of main vitamins, minerals, fibre and antioxidants. Oats reduces cardiac problems: Oats include a fibre called beta-glucan and helps reduce cholesterol level it reduces bad cholesterol without influencing the levels of good cholesterol.

Oats are rich in magnesium, which helps to stop heart attack and stroke.

Reduces constipation: Oats includes both soluble and insoluble fibre and therefore helps to soften constipation.

Fight cancer: Fibre in oats can avert rectal and colon cancer. Avenanthramides and special compounds present in oats, were established to hamper the development of cancer cells without injure the healthy cells.

Constant blood pressure: Oats decrease the blood pressure. Beta-glucan in oats also exhibits advantageous effects on carbohydrate metabolism and blood pressure level in obese people. Oats meals decreases the level of stress hormone and boost serotonin that make a feeling of calmness.

Improve immunity: Beta glucan in oatmeal can increased your resistance level in individual suffering from chronic fatigue syndrome or physical or emotional stress.

Helps to reduce weight: Oats can help to control body weight. It makes one feel fill for longer period. Prefer plain oats differentiate to flavoured oats.

Therefore, those with weak stomachs should stay off oats if they find any irritating symptoms upon eating it. A KIDFRIENDLY MEAL Experts say that oats are one of the most balanced breakfasts for school going children. “Oats makes for a nutrient dense breakfast that supplies certain vitamins and minerals that support your child’s growth and development. A bowl of oat is filling and provides your child with long-lasting energy.

Patients with gastrointestinal problems such as bloating, reflux, IBS, Crohns’s disease or any other inflammatory conditions should avoid oats.