Use Green Tea in your Beauty Routine to help Fight Skin Woes

Use green tea in your beauty routine to help fight skin woes

A green tea face mask is a successful aspect to lighten your skins tone.

If there’s one constituent that can be called as a protection for delicate, combination and acne-prone skin, it must be green tea. With its anti-ageing and antioxidant stuff, green tea can apparently decline skin ageing, help reduce sagging, acne marks, enlarged pores and premature wrinkles.

REDUCE DARK CIRCLES
Due to its antioxidant stuff, green tea assist in getting rid of dark circles and puffiness around your eyes. Take two bags of used green tea and refrigerate it for half an hour. Now, place them on your eyelids and relax for 15 minutes. Follow this process twice a day to get better results.

FIGHT
Green tea also useful in giving comfort from acne as it has antibacterial things. Take half a cup of fresh green tea powder and mix it well with some water. Now take the mixture and apply it to all the acne-affected region. Let it rest for 30 minutes. With the help of wet cotton balls, slowly remove the pack and then finally wash with chilly water.

GET A NATURAL GLOW
A green tea face pack is an effectual way to lighten your tone. Take a few Vitamin E capsules, cut them attentively and empty the content in a bowl, add them to a few drops of rose water, glycerine and green tea extract. Bring it to a face pack-like regularly and apply it all over your face. Leave overnight or use it as a daily moisturiser.

SKIN EXFOLIATOR
Green tea is an organic exfoliator and assist to remove dead skin cells. Mix ferment green tea with two tablespoons of powdered sugar. Now, use your fingertips to massage your skin in the circular movement using this mixture for at least 3-5 minutes. Depending on your skin type, you can also add honey, lemon or yoghurt.

NATURAL TONER
This very famous beverage also works as a great skin toner. Prepare a mug of regular green tea, refrigerate it and use it as a toner.

In Winters, Eat Right to Keep Joint Pain at Bay

In winters, eat right to keep joint pain at bay

Keep your joints pain-free with the good kind of food. Winter season brings with itself chilly days and even colder nights. While the cozy woollens are the definite rescuer, what’s more attractive is overfill on street food.

On the flip side, for the elderly and those with weaker bones, winter is synonymous with joint pain. The period becomes discouraging particularly for those who suffer from arthritis and other inflammatory diseases. The nerve endings in the joints become hypertensive because of the wintry weather, causing intense pain.

One such nutrient is Vitamin D. It is known for nourishes the bones by keeping calcium in the body. Its insufficiency can be a major cause for various bone illness such as osteoporosis and arthritis.

Look at the nutrients and foods that are associated with bone health.

Calcium:

It plays a key role in constructing and nourishing of bones. Calcium is not produced by the body and is absorbed from the food that is consumed. Therefore, it is important to have dairy products like milk, yogurt, cheese; green leafy veggies; broccoli; almonds; sesame seeds; cereals; orange and figs in your food platter.

Vitamin D:

This ‘sunshine’ nutrient is best obtained from sunlight. Soaking up the sun is a sure-shot way to get ample amount of Vitamin D but foods like mushroom, egg, omega 3 rich fatty fish like tuna, salmon, mackerel and soy milk too can help keep your bones healthy. Omega 3 rich foods are known for their anti-inflammatory properties that can relieve arthritis patients from joint pain.

Vitamin A&C:

Especially main for arthritis patients, Vitamin C is a key element for building of cartilage and helps in soaking of calcium for nourishing of bones. Snack on oranges, spinach, red and green bell pepper, broccoli, carrot, beetroot, apple, guava, and banana. Enjoy winters by munching on sweet potatoes, which is known to decrease swelling, and nuts and seeds such as walnuts, almonds, pumpkin seeds and peanuts would also help in keeping your body warm. Even chronic arthritis patients and those who have undergone knee surgery can benefit by modifying their food platter with these superfoods. You can do nothing about seasonal changes but you have the choice of being better-prepared to deal with the problems that creep up with the wintry weather.

To the land of 10,000 lakes

To the land of 10,000 lakes

There’s a lot that’s great in the American Midwest, writes a big mall, iconic country diners and a theatre that competitors the Broadway.

Museum in a mill
Minneapolis may have been the flour mill capital of the world, but the ‘mill city’ is undergoing a major makeover, with most of its run-down mills and warehouses being pivot into swanky restaurants, luxurious condominiums and state-of-the-art museums. Opened in 2003, the museum rest within the ruins of the historic Washburn a Mill, which was closed in 1965. Don’t miss the Flour Tower: a show where you’re stand within a repurposed freight elevator that takes you up the eight-storey building, with each floor showcasing the stages of production. Head to the rooftop for stunning views of St Anthony Falls and the Stone Arch Bridge.

A meal at the mall
If shopping is a prime concern for you, then head straight to the Mall of America. At the country’s biggest mall, there’s nothing you cannot find in one of its 500odd stores.

A page from history
Taking the farm-to-table idea a step further, the appeal is a stone’s throw from the Falls, so make sure you stop by. Expand within a horse barn of the 1800s, the Stockyards Ag Experience is a wonderful way to learn more about the region’s agricultural history.

Time for theatre
The city of Minneapolis in the state of Minnesota has the second-most number of theatre seats (per capita) in the United States of America. The Guthrie Theatre (that opened in the year 1963) has a compelling line-up for the upcoming play season. Watch classic plays such as Guess Who’s Coming to Dinner by Todd Kreidler (directed by Timothy Bond) from April 7 to May 27 this year, or The Legend of Georgia

On a garden trail
A successful way to start would be through the huge and attractive Minneapolis Sculpture Garden, a 11-acre garden situated by the scenic waterfront. Formed in 1988, it is situated to the west of Loring Park and the basilica of Saint Mary. Open all year round, it is dotted with as many as 40 art works from the adjoining Walker Art Centre’s collections, including the massive Spoon bridge and Cherry and the electric blue Hahn/Cock.